Health Quiz

Total Score: 0 / 35

I am ...

I sleep ...

Sleeping Paragraph.

Sleeping Paragraph.

Sleeping Paragraph.

I most often find myself sipping on ...

caffeine Paragraph.

Caffeine Paragraph.

I am motivated to hit my goals and learn new things ...

In terms of my diet ...

Working with a dietitian could maximize the benefits you get from your food. Check out the ones near you.

Working with a dietitian could maximize the benefits you get from your food. Check out the ones near you.

Working with a dietitian could maximize the benefits you get from your food. Check out the ones near you.

I exercise ...

Did you know that personal trainers are licensed to work with all sorts? Finding a personal trainer could help you achieve your goals, whether that be forming a good habit, working with an injury, or just wanting to feel better

Did you know that personal trainers are licensed to work with all sorts? Finding a personal trainer could help you achieve your goals, whether that be forming a good habit, working with an injury, or just wanting to feel better

Did you know that personal trainers are licensed to work with all sorts? Finding a personal trainer could help you achieve your goals, whether that be forming a good habit, working with an injury, or just wanting to feel better

When was the last time you went for a check-up?

Finding a family doctor can be difficult, especially given the current situation. Here is a list of family doctors accepting new patients near you. Alternatively, if you prefer on-the-go virtual care, here are physicians who are taking online consultations.

For my health, I prefer natural remedies to medication ...

Navigating natural remedies can be challenging given all the information that’s available on the internet. You may consider finding a naturopath to help avoid unnecessary supplements or herbals.

Navigating natural remedies can be challenging given all the information that’s available on the internet. You may consider finding a naturopath to help avoid unnecessary supplements or herbals.

Navigating natural remedies can be challenging given all the information that’s available on the internet. You may consider finding a naturopath to help avoid unnecessary supplements or herbals.

In terms of my sexual life, I am ...

I have a job that can be hazardous (ie. Stressful, dangerous, or hard on your body)

Check all that apply ...

Alcohol Paragraph.

Quitting smoking is hard, but not impossible. If you’re looking for an effective way to quit smoking and protect your lungs, you may run into all sorts of advice. A great place to start might be a psychologist . Studies have shown that smoking is comprised of both a physical dependency and mental dependency1. The physical dependency can be overcome with nicotine replacement products but the mental dependency is much more difficult to conquer and explains why smokers relapse even after all traces of nicotine has disappeared from the body. You can also check to see if there are any local clinics near you that offer smoking cessation programs .

Quitting smoking is hard, but not impossible. If you’re looking for an effective way to quit smoking and protect your lungs, you may run into all sorts of advice. A great place to start might be a psychologist . Studies have shown that smoking is comprised of both a physical dependency and mental dependency1. The physical dependency can be overcome with nicotine replacement products but the mental dependency is much more difficult to conquer and explains why smokers relapse even after all traces of nicotine has disappeared from the body. You can also check to see if there are any local clinics near you that offer smoking cessation programs .

I am happy in my relationship ...

When I am stressed ...

My mood is ...

We are constantly bombarded with choices each day, but how do we know which ones lead to a healthier life? Between experts who sometimes give conflicting information and gurus who start trends, ultimately, we must decide what is right for us. The stressors of life push and pull us towards choices that can influence our health either positively or negatively. Overtime, our choices form our habits, which form our lifestyles.

Whether you’re trying to tweak a couple things here and there, or trying to turn your life around 180 degrees, a healthy lifestyle starts with the courage to make a choice. And if you are here, you’ve made the right one!

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